No wonder there’s a buzz about the DASH - Dietary Approaches to Stop Hypertension – eating plan. Recommended by leading medical authorities, it’s helped people everywhere lose weight, lower blood pressure and regain their zest for life with an easy, well-balanced way of eating that provides lots of choice. Follow the 200 delicious DASH diet recipes in this book and you could lower your blood pressure in just two weeks - REALLY!
• 288 pages
• 262 x 225mm