Fish is good for you isn’t it? What about margarine – is it really a smarter choice than butter? Don’t find out the hard way which foods are bad for you. Let the bestselling FOODS THAT HARM FOODS THAT HEAL point you towards the foods that help you lower your risk of disease, boost your energy, lose weight and look years younger. Leading nutrition experts unravel the health benefits (and pitfalls) of the fruits, vegetables, carbohydrates, proteins and fats we eat. Their ground-breaking findings are in this book. You can finally put an end to food confusion with authoritative advice on more than 500 foods and how they affect your health.
• 400 pages
• 254 x 197mm
• More than 100 health condition entries